Got Hemp Milk? The Benefits Of Hemp Milk
by Joe Martino. http://www.collective-evolution.com/2016/01/02/got-hemp-milk-the-benefits-of-hemp-milk-2/
One thing has
become very clear over the past couple of years regarding the value of
cow’s milk, particularly pasteurized, in our diets. And unfortunately,
it’s not good news. A very seizable study came out late last year in the
British Medical Journal which revealed a truth many of us had been speculating about (and perhaps fearing) for decades: Milk does not do a body good, and in fact contributes to a greater risk of mortality in men and women as well as bone fracture in women.
The search for palatable and sustainable
alternatives to milk has been going on for years now, with more people
becoming conscious of how their food is produced and what effect it has
on their bodies. As we learn more about the practices involved in the
unnatural mass production of milk, the choice to step away from
purchasing cow’s milk is increasingly becoming an ethical one. The
market shows this sentiment as well, as almond milk sales have soared to
$700 million in 2015, up 40% over 2014. [2]
Hemp milk is another
incredibly nutritious and tasty alternative to cow’s milk which supplies
the body with essential nutrients without causing harm to the body
like dairy milk does. Whatever the reason you are considering abstaining
from from cow’s milk, hemp milk is one option you should consider.
Here’s why.
What Is It Made of?
Hemp milk is a vegan product made of a
blend of hemp seeds and water. The mixture provides a creamy texture
with a delicious, nutty taste. And unlike cow’s milk, hemp milk is easy
for the body to digest.
Question number one for some of us might
be: is hemp milk made from marijuana? The answer is, no. Hemp milk is
made from the seeds of the hemp plant, which is legal to grow in various
countries around the world. In fact, the United States is one of the
only countries where you are not allowed to grow hemp. Possible concern
some may have about hemp milk surrounds its levels of THC
(tetrahydrocannabinol). Fortunately for those looking to drink this milk
alternative, the hemp plant does not contain enough THC to have psychoactive affects. Further, the hemp plant has many incredible uses
that can apply to various areas of our society. This is why there is
such a great deal of controversy around the reasons behind hemp
farming’s illegality in the USA.
Nutrition
The hemp plant, including its seeds,
offers a powerful punch when it comes to nutrition. In a single 8-ounce
glass of hemp milk you can find the following nutrients:
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From that stacked list we can see that
hemp milk is a great source of nutritious protein and is capable of
delivering the tough-to-find amino acid GLA. Hemp milk is rich in
protein and contains omega-3 and omega-6 fatty acids, folic acid, and
vitamins A, E, and B-12. It is also rich in magnesium, potassium, iron,
and magnesium — all essential nutrients for a healthy diet and immune
system.
Notable Benefits
- Strengthened Immune System
- Clear, Healthy Skin, Hair and Nails
- Strong, Healthy Heart
- Increased Mental Capacity
- Hemp has anti-inflammatory agents and improves circulation.
Try Making Your Own
While hemp milk can be found in stores,
mainly health food stores, if you are feeling adventurous, you can try
making your own hemp milk. This will also allow you to try out the milk
in small quantities if you are not sure if you will like it. To make the
hemp milk you will need 1/2 cup of raw, organic, shelled hemp seeds and 2 cups of purified water. To finish you will need a piece of cheesecloth or a nut-milk bag.
Blend the water and hemp seeds in a blender for about 3 minutes or
until they are well blended. Once you are done blending, strain the milk
through the cheesecloth and enjoy. Of course, it always tastes better
cold so you might want to chill it first. This mixture should store in
the fridge for about 3 days.
Final thoughts
If you are looking for a milk
alternative and are tired of rice, almond, oat, or coconut milk, try
giving hemp milk a shot. It is packed with nutrients and tastes great
(at least in my opinion). Also, don’t forget that even if the milk does
not fit your palate, the seeds are worth a try as well. They are a super
food that you should definitely consider including in your diet whether
you are vegan/vegetarian or not.
Sources
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